Articles, Blogs & Interviews

As the founder of the Adaptive and Disabled Open Water Swimmers I am considered one of the experts when it comes to accessibility in open water swimming. This has resulted in me often being interviewed, asked to be a guest on podcasts such as Tough Girls Challenges by Sarah Williams and An Open Water Swimmers Podcast by William Ellis and I also write articles and blog posts for websites, books and magazines.

I am a monthly contributor for The Outdoor Swimmer magazine and use this position to raise awareness of swimmers with disabilities and the difficulties that they/we sometimes face. I try to show people that they need not be afraid of swimming with those with any kind of disability and that small changes can make an enormous difference. Previous articles I have written cover completed challenges, adventure swims, writing about negative experience and facing discrimination at swimming events. I also give advice to swimmers and open water swimming coaches on simple adaptations and ideas on how they can become more inclusive and accepting of those with disabilities when it comes to both social swims and at ‘formal’ swimming events.

More recently I have also given speeches on open water swimming with a disability. I do this in the hope of educating coaches and event organisers on being proactive in ensuring their swims are accessible and inclusive. With these talks I also hope that I can inspire others that have disabilities and long-term health conditions to encourage them to try open water swimming and show that they can do and achieve much more than they can possibly believe.

Kendal Mountain Festival 2021

Swimming Teachers Association 2022

Perhaps the most enjoyable writing I do is found on my blog which can be found in the drop down menu. Below are some recent posts that I have made. If you feel there is an important topic that I should talk about on my blog or in my articles, or if you would like me to write a piece for you please use the contact form at the bottom of this page.

100 Years of Courage
One hundred years ago today, on 6 August 1926, a 19‑year‑old woman stepped into the cold water at Cape Gris‑Nez with a fire in her chest that no tide could extinguish. Her name was Gertrude Ederle, and by the time she reached Kingsdown in Deal, she had not only become the …
Finding Pride in My Disability
For a long time, I felt ashamed of my disability. Now, I’m learning to see it as a source of resilience, community, and pride. This post shares how that shift happened.
Accessibility without Assumptions
I wrote a blog around discrimination recently (https://sophie-adaptive-athlete.com/2026/05/08/the-lasting-impact-of-discrimination/) that, in someways came out of no where. In reality, behind closed doors I have been facing many challenges of being judged and told what I can and can't do due to my disabilities.There is a course that I wanted to do to …