“In the middle of difficulty lies opportunity”
Albert Einstein
The beginning of the new year is always something to celebrate, we look back on all we have achieved the previous year and, perhaps, most importantly we look forwards and plan for the new year. For me, the plan is simple; to be the first person with Complex Regional Pain Syndrome to swim The English Channel. By doing this I hope to raise awareness of open water swimmers with disabilities and show what those with disabilities can achieve with the correct support and people around them.
Im Sophie, 30 years old and I grew up in Hastings by the sea. The first contact I had with the STA was at just 18 months old; when I first learnt to swim. I worked my way through the STA Learn to swim programme and as a teenager then went onto be a volunteer swimming teacher and to complete my lifeguarding qualifications with the RLSS. Through the Hastings Voluntary Lifeguarding club, I was introduced to sea swimming and open water swimming and instantly fell in love with it and, as they say – the rest is history!
At age 18, like many, I went to university but continued teaching swimming. However, in my 2nd year I was knocked of my bike by a car, this accident eventually led to me being diagnosed with Complex Regional Pain Syndrome and, ultimately to me becoming an ambulant wheelchair user. I found myself in constant, uncontrollable pain, I was constantly exhausted and in and out of hospital. Swimming was out of the question because the water caused too much pain on my now hypersensitive legs. Four years later, I decided to try getting back into swimming and never in a million years could I have dreamt it would lead to the moment of me being here writing this blog for you!
I struggled to get in the pool because of the pain and the first 3 months back ‘swimming’ involved me sitting on poolside with my legs in the water trying to get used to the pain I would feel when in the water. Just 6 months later I was ready for the challenge of getting a wetsuit on and getting into open water, a day that I honestly thought would never come. I thought that the biggest challenge for me would be the cold but as soon as I tried to put my wetsuit on for the first time, I quickly discovered I was wrong and the first thing I needed to do was learn to keep a wetsuit on without crying from the pain it caused. After many painful nights sat eating my dinner watching TV half in a wetsuit I could finally keep the suit on for a full hour, I found a local triathlon club (Huntingdon BRJ Run and Tri club) who offer weekly lake sessions for all standards of open water swimmers. I still remember that swim 6 years later, I was absolutely terrified but as soon as I was in the water and swimming outdoors I felt at peace, it was incredibly painful, but, I knew I was back where I was meant to be and since that first swim, I have never looked back.
In 2016 I did my first open water swimming event, 1 mile at The Great East Swim. After that, I went did a 3km swim at Eton Dorney, then 5km at Box End, 10km at Lake Tal y Llyn and eventually, in 2021 Lake Windermere Two Way, 2022 English Channel Relay, 2023 – The English Channel, solo.
In that time, I have also trained as swimming teacher, become an STA Level 2 Open Water Swimming Coach, Founded the largest community of open water swimmers with disabilities that exists, campaigned for swimming to become more inclusive and become an STA Brand Ambassador.
I hope, that as you come on my journey to swimming The English Channel, you will learn how small things can make a huge difference to those with disabilities, how incredible the disabled swimming community is and how, when all seems lost and you are struggling, something small can put you on the path of achieving something you have always dreamt of.
