Tag: training

Its Not All in The Numbers

by Sophie, posted in Adaptive Swimming, challenge, chronic illness, chronic pain, coaching, Disability Swimming, Disabled, English Channel, friends, Life in a wheelchair, Living with a Disability, marathon swim, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, psychology, teaching, Training, Wheelchair User

If you read the latest article/blog on the STA website you will recognise most of this content, if you haven't - enjoy my training from last month and see what I achieved!

Dover Channel Training Conference Part 1

by Sophie, posted in Open Water Swimming

On Thursday 2nd February it was time for my first adventure of 2023, this time it was to Maidstone, where, may I add, I was born! Channel swimming isn’t all about swimming, there is so much more to it and I have always been a believer of knowing more about something means a better potential for … Continue reading Dover Channel Training Conference Part 1

Making a start

by Sophie, posted in Adaptive Swimming, challenge, chronic pain, Disability Swimming, Disabled, English Channel, Lake Windermere, Living with a Disability, marathon swim, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimmer Magazine, Outdoor Swimming, Training, Wheelchair User, winter swimming

check out my latest blog about my channel training

Spoons, Sacrifice and Channel Training

by Sophie, posted in Adaptive Swimming, chronic illness, chronic pain, Disability Swimming, Disabled, English Channel, Open Water Swimming, Training

Training for a channel swim, no matter which channel it is, is tough. Its mentally and physically hard and involves multiple sacrifices and as odd as it may sound, my biggest sacrifice so far have been my river swims and dips. Now, that may seem bizarre, given that I'm training for a swim in open … Continue reading Spoons, Sacrifice and Channel Training

2023 Channel Swim Introduction

by Sophie, posted in Adaptive Swimming, challenge, chronic illness, chronic pain, coaching, Disability Swimming, Disabled, English Channel, Events, Lake Windermere, Life in a wheelchair, Living with a Disability, marathon swim, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimmer Magazine, Outdoor Swimming, psychology, Races, teaching, Training, Wheelchair User

"In the middle of difficulty lies opportunity" Albert Einstein The beginning of the new year is always something to celebrate, we look back on all we have achieved the previous year and, perhaps, most importantly we look forwards and plan for the new year. For me, the plan is simple; to be the first person … Continue reading 2023 Channel Swim Introduction

Training Diary – Hastings

by Sophie, posted in Adaptive Swimming, chronic illness, chronic pain, Disability Swimming, Disabled, Family, friends, Life in a wheelchair, Living with a Disability, marathon swim, Mental Health, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimmer Magazine, Outdoor Swimming, psychology, safety, Training, Wheelchair User

Day 1 On Monday morning we packed the car up with mine, my parents and Regies bags and a few food items before heading off on the road. We got away by about 11am and although I was looking forwards to an intense week of training, I was quite anxious about simply going to Hastings. … Continue reading Training Diary – Hastings

Coaching Development Day at Swim Cube

by Sophie, posted in Adaptive Swimming, coaching, Disability Swimming, Disabled, Events, friends, Life in a wheelchair, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, teaching, Training, Wheelchair User

  For a couple of years now I have wanted to go to The Swim Cube to have my stroke analysed and see if there are any improvements I could make and for Christmas 2021 my parents got me a voucher to go. I was so excited about finally going and trying to understand my … Continue reading Coaching Development Day at Swim Cube

2022 Training Blog is a go!

by Sophie, posted in Adaptive Swimming, chronic illness, chronic pain, Disability Swimming, Disabled, Family, friends, Living with a Disability, marathon swim, Mental Health, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimmer Magazine, Outdoor Swimming, Training, Wheelchair User

  Training has finally kicked in full pelt and from now on I will do weekly training blogs! Over the past few weeks I have slowly been building up the number of swims I am doing, the distance I have covered and also how many outdoor swims I get each week too. This week I … Continue reading 2022 Training Blog is a go!

2022 Events booked…and training begins!

by Sophie, posted in Adaptive Swimming, challenge, Disability Swimming, Disabled, Events, friends, Lake Windermere, Living with a Disability, marathon swim, Mental Health, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, psychology, Races, Training, winter swimming

  This week has been a bit of an emotional rollercoaster and, being honest, my head has been all over the place.  Good for my training, not so good for my pain. I have a lot going on right now, and my friend described it perfectly; in life we all have ‘YAY’ moments and “BOO” … Continue reading 2022 Events booked…and training begins!

New Year, New Things!

by Sophie, posted in Disability Swimming, Open Water Swimming, Outdoor Swimming, safety, Training

Its been a long time since I wrote a blog, no real excuse apart from a lack of motivation to write and being busy having fun (mostly). It’s the start of February and planning for swim events is in full swing. I have been lucky enough to have my first ever sponsored event – The … Continue reading New Year, New Things!