Category: coaching

I’ve lost count of what week of training it is…

by Sophie, posted in Adaptive Swimming, Bristol Channel Training, chronic illness, coaching, Disability Swimming, friends, Living with a Disability, open water, Open Water Swimming, Outdoor Swimming, Wheelchair User, winter swimming

I started the week strong with an open water swim in Hampton, followed by the 4th Bars and Bells session where we learnt all the different exercises that are possible with Kettle Bells. Monday night was then a pretty intense coaching session for BRJ. I think most people's response when they saw the set on … Continue reading I’ve lost count of what week of training it is…

Bristol Channel Training Week 3

by Sophie, posted in Adaptive Swimming, Bristol Channel Training, challenge, chronic illness, chronic pain, coaching, Disability Swimming, Family, Open Water Swimming, Outdoor Swimming, Training

I'm not sure how it's already week 3 of my channel training but it is and I'm making great progress compared to my level of fitness and activity just a month ago. I started the week tired and in a bit of a Fibro flare after pushing harder than I should have over the weekend. … Continue reading Bristol Channel Training Week 3

April Training Blog

by Sophie, posted in Adaptive Swimming, chronic illness, coaching, Disability Swimming, English Channel, friends, marathon swim, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, Training

April was a ridiculously busy month with some big swims and some fun coaching too! I have still been building distance, improving my speed and my consistency too but, my main aim for the month was increasing the amount of open water swims I was getting and increasing the time I am in the cold … Continue reading April Training Blog

Its Not All in The Numbers

by Sophie, posted in Adaptive Swimming, challenge, chronic illness, chronic pain, coaching, Disability Swimming, Disabled, English Channel, friends, Life in a wheelchair, Living with a Disability, marathon swim, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, psychology, teaching, Training, Wheelchair User

If you read the latest article/blog on the STA website you will recognise most of this content, if you haven't - enjoy my training from last month and see what I achieved!

2023 Channel Swim Introduction

by Sophie, posted in Adaptive Swimming, challenge, chronic illness, chronic pain, coaching, Disability Swimming, Disabled, English Channel, Events, Lake Windermere, Life in a wheelchair, Living with a Disability, marathon swim, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimmer Magazine, Outdoor Swimming, psychology, Races, teaching, Training, Wheelchair User

"In the middle of difficulty lies opportunity" Albert Einstein The beginning of the new year is always something to celebrate, we look back on all we have achieved the previous year and, perhaps, most importantly we look forwards and plan for the new year. For me, the plan is simple; to be the first person … Continue reading 2023 Channel Swim Introduction

Reflections

by Sophie, posted in Adaptive Swimming, challenge, chronic illness, chronic pain, coaching, Disability Swimming, Disabled, Events, Family, friends, Living with a Disability, Mental Health, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, Training, Wheelchair User, winter swimming

New Years Eve is typically when everyone looks back on the previous year but for me, this year, I am not looking back just one year. Instead, I am looking at how far I have come over the past few years and I have to say, if I hadn't lived it, I'm not sure I … Continue reading Reflections

Coaching Development Day at Swim Cube

by Sophie, posted in Adaptive Swimming, coaching, Disability Swimming, Disabled, Events, friends, Life in a wheelchair, open water, Open Water Swimming, outdoor swimmer, Outdoor Swimming, teaching, Training, Wheelchair User

  For a couple of years now I have wanted to go to The Swim Cube to have my stroke analysed and see if there are any improvements I could make and for Christmas 2021 my parents got me a voucher to go. I was so excited about finally going and trying to understand my … Continue reading Coaching Development Day at Swim Cube