I’ve lost count of what week of training it is…

I started the week strong with an open water swim in Hampton, followed by the 4th Bars and Bells session where we learnt all the different exercises that are possible with Kettle Bells. Monday night was then a pretty intense coaching session for BRJ. I think most people's response when they saw the set on … Continue reading I’ve lost count of what week of training it is…

One good, One bad.

Last year I had a disastrous swim event experience, I desperately wanted to share it with people at the time to highlight how NOT to treat those with disabilities but at the time I was so angry that I knew the blog wouldn’t be constructive or helpful to anyone, so I waited. Since then, I … Continue reading One good, One bad.